Self-Care During Stressful Times

Health isn't just what you're eating or doing.

It's what you're thinking and what you're saying. 

It is natural to feel stress, anxiety, grief, and worry during and after a crisis. Notice and accept how you feel. Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself and your family. 

Self-Care Daily Routine

Take a few deep breaths 

Brush your teeth, floss, scrape your tongue

Stretch your body 

Listen to your favorite song 

Meditate on your purpose

Read a chapter of a book 

Journal out your thoughts 

Take a walk outside 

Get crafty 

Cook a new recipe 


Things You CAN Control 

Your sleeping routine 
Who you follow on social media
What you eat 
Your mindset 
The way you treat others 
Your words 
Your outlook